Fitness the Dynamic Gardening Way: A Health and Wellness Lifestyle. 1st Edition (= Dinamik bahçecilik, zinde yaşam)
200,00 TL
Jeffrey Restuccio. Fitness the Dynamic Gardening Way: A Health and Wellness Lifestyle. 1st Edition, 1992; Balance of Nature Pub. 286 paDevamını oku
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Jeffrey Restuccio. Fitness the Dynamic Gardening Way: A Health and Wellness Lifestyle. 1st Edition, 1992; Balance of Nature Pub. 286 pages. E1122
Anyone who has wrestled with a soil-bound root knows that gardening can be a strenuous activity. Rather than complain about the physical strain involved, advises Restuccio, consider it an exercise--one that beautifies the home landscape and produces flowers, fruits and vegetables. He describes gardening as part of a lifelong "health and wellness lifestyle" that also includes proper diet, exercise, family togetherness and conservation of the earth's resources. He recommends intensive organic gardening techniques, not just because they improve the quality of the soil but because they provide a physical workout as well. Here are "sets" to do while weeding, double-digging a bed or using a posthole digger. Restuccio takes a novel yet sensible approach to exercise, and he brings together topics--from dieting to integrated pest management--that no
286 sayfa. 14x21 cm.
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