Meditation A Book and CD Gift Set / The Four Step Course To Calmness and Clarity (kutulu, kitap + 4 cd)
108,00 TL
CD'ler muhtemelen kullanilmamış. Hepsi tertemiz. From bestselling, internationally renowned authors and teachers Eddie and Debbie SDevamını oku
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CD'ler muhtemelen kullanilmamış. Hepsi tertemiz.
From bestselling, internationally renowned authors and teachers Eddie and Debbie Shapiro, a fully structured four-step plan that will allow even beginners to experience meditation's benefits.
Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.
· Step One: Find out how to release inner tension and relax--an essential before you begin meditation.
· Step Two: Develop concentration and still the mind through focusing on breath. That's the foundation for the entire practice.
· Step Three: Practice "Witness Meditation" to improve clarity and innate insight.
· Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness.
122 sayfa. 17x17 cm.
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