Mindfulness for Busy People: Turning Frantic and Frazzled into Calm and Composed
100,00 TL
Be more, achieve more and stress less how mindfulness can change the way you live Mindfulness for Busy People will show you how toDevamını oku
Tek kitap kargo ücreti: 129.00 TL (KDV dahil)
2 ve daha fazla kitap: 139,00 TL (KDV dahil)
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Be more, achieve more and stress less how mindfulness can change the way you live
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, youll discover:
A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
Unique and clever I-havent-got-time-for-this exercises that you can do anywhere, anytime
A fulfilling way to feel less stressed with immediate effect
A new found confidence, resilience and a greater sense of optimism
Improved focus, energy, efficiency and creativity
Feel calm, confident and live in the moment whatever youre doing, wherever you are.
233 sayfa. 13.5x21.5 cm.
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