THE 30-DAY VEGANCHALLENGE (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately Paperback
400,00 TL
(KİTAP YENİDİR.SADECE KAPAK UÇLARINDA ÇOK HAFİF KIRILMA VARDIR.) Take the 30-Day Vegan Challenge and see the difference a plant-based Devamını oku
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(KİTAP YENİDİR.SADECE KAPAK UÇLARINDA ÇOK HAFİF KIRILMA VARDIR.)
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transitionhealthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
empowers you to experience the tangible and intangible benefits of living a healthful, compassi
331 sayfa. 19x23.5 cm.
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