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MİNDFULNESS FOR BUSY PEOPLE / Turning Frantic And Frazzled İnto Calm And Composed (Second Edition 2018)) Michael Sinclair - Josie Seydel - Shaw

MİNDFULNESS FOR BUSY PEOPLE / Turning Frantic And Frazzled İnto Calm And Composed (Second Edition 2018))

Michael Sinclair - Josie Seydel - Shaw

125,00 TL

EN

  • Dili
  • : İngilizce
  • Cildi
  • : Karton Kapaklı
  • ISBN NO
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  • Durum
  • : İkinci El
  • Kondisyon
  • : Çok İyi
  • Kargo
  • : Alıcıya Ait
218 sayfa. 13.5x21.5 cm
Temiz durumdadır. Second Edition

Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
· A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
· Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
· A fulfilling way to feel less stressed with immediate effect
· A new found confidence, resilience and a greater sense of optimism
· Improved focus, energy, efficiency and creativity

Kategori: Felsefe & Düşünce > Psikoloji > Kişisel gelişim

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