Feel Good How to Change Your Mood and Cope with Whatever Comes Your Way - Dr Shane Pascoe & Dr Graham Law

Name: Feel Good How to Change Your Mood and Cope with Whatever Comes Your Way - Dr Shane Pascoe & Dr Graham Law
SKU: 44381771
Price: 350.00 TRY
Availability: InStock
Author: Dr Shane Pascoe & Dr Graham Law

Dr Shane Pascoe & Dr Graham Law

Ürün Kodu: 44381771

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Yayınevi: Capstone

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Yayın Yılı: 2014

Kondisyon: Yeni

350,00 TL

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed,Devamını oku

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Ürün Özellikleri

Ürün Kodu 44381771

Kargo Ücreti Alıcıya Ait

Çeviren - -

Hazırlayan - -

Yayınevi ve Yılı Capstone, 2014

Yayın Yeri - -

Dili İngilizce

Sayfa 216 sayfa

Ebat 14x21.5 cm

Cilt Durumu Karton Kapaklı

ISBN - -

Özellik - -

Durum Yeni

Kondisyon Yeni

Güzel Ciltli - -

İmzalı - -

Açıklama

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety

Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approachesCognitive Behavioural Therapy and MindfulnessFeel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.

216 sayfa. 14x21.5 cm.

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