Good Housekeeping Complete Yoga: The gentle and effective way to health and well-being
450,00 TL
2002 214 SAYFA 22.5 x 25.5 cm ENGLISH ÇOK TEMİZDİR An essential, step-by-step illustrated guide for those interested andDevamını oku
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2002
214 SAYFA
22.5 x 25.5 cm
ENGLISH
ÇOK TEMİZDİR
An essential, step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises to preparing a body for birth to the prevention of arthritis and other disorders. This book is for both beginners and those more advanced.
This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started:
When and where to practise
How to warm up and cool down
How to practise during pregnancy
The importance of breathing.
In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an AZ reference chart t
214 sayfa. 22.5x25.5 cm.
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