Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief
750,00 TL 600,00 TL
An easy to use, illustrated, step-by-step, exercise guide, carefully designed to teach you how to relieve your pain. Regain much neededDevamını oku
Tek kitap kargo ücreti: 139.00 TL (KDV dahil)
2 ve daha fazla kitap: 159,00 TL (KDV dahil)
Sahra Kitabevi, 1100 TL ve üzeri alımlarda ücretsiz kargo sağlamaktadır.
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An easy to use, illustrated, step-by-step, exercise guide, carefully designed to teach you how to relieve your pain. Regain much needed freedom and stability while learning how to protect your back from: pain, spasms, tightness, soreness, morning pain, pain when standing or sitting and more.
With your Kindle copy, you can learn the essential ways to move, stretch and strengthen the most neglected areas yet major causes of pain: your lower back, hips and legs. Follow non-surgical, non-medicinal, and safe methods for all ages and lifestyles. A must for those currently struggling with pain, who want to prevent it from returning and would like to reduce their dependency on medication and surgery.
The key and success to the program comes from learning over 20 unique exercises and techniques developed and integrated along with specific standard back exercises.
Included in this series of low-risk stretches and movements are over 170 detailed illustrations, 3 treatment and conditioning leve
64 sayfa. 21x25 cm.
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