Perfect Poise, Perfect Life: Bring Your Body Into Balance and Revolutionise Your Life
550,00 TL
We may dream of excelling in our career, at public speaking or sport, or of looking and feeling healthier, more confident and more attrDevamını oku
Tek kitap kargo ücreti: 129.00 TL (KDV dahil)
2 ve daha fazla kitap: 139,00 TL (KDV dahil)
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We may dream of excelling in our career, at public speaking or sport, or of looking and feeling healthier, more confident and more attractive. But sometimes we find it difficult to fulfil our dreams. To maximise our potential and health, we need to rediscover our natural poise, balance and co-ordination so that both body and mind can function at their best capacity. We all have the instinct for this perfect balance and poise, but bad postural habits brought about by the constant stresses of modern day living cause us to lose this instinct.
In this unique guide, world-renowned expert on posture and balance Noel Kingsley combines insight into how balance and poise affect you on all levels with practical help on how to improve them.
235 sayfa. 13x21 cm.
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