Put Your Back at Ease: Pain Free Posture For Fitness and Health
2.200,00 TL 1.760,00 TL
Natural posture for a pain-free back. Pain-relief, vitality, physical ease, and strength have less to do with exercise than with howDevamını oku
Tek kitap kargo ücreti: 139.00 TL (KDV dahil)
2 ve daha fazla kitap: 159,00 TL (KDV dahil)
Sahra Kitabevi, 1100 TL ve üzeri alımlarda ücretsiz kargo sağlamaktadır.
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Açıklama
Natural posture for a pain-free back.
Pain-relief, vitality, physical ease, and strength have less to do with exercise than with how you carry yourself in everything you do.
This insight is based on over 40 years of research by French yoga teacher Nöelle Perez-Christiaens, whose quest for pain relief took her to cultures where back and joint pain were practically unknown. Thea Sawyer describes the technique Perez-Christiaens created and how it is taught in the US under the name of Balance.
This book shows you how to:
Go about your daily activities with ease and without tension
Relieve chronic pain without medication or time-consuming exercise
Walk without tiring
Improve circulation while you sleep
Prevent injury
Testimonials
“As a Physical Therapist and chiropractor I can highly recommend these teachings. This approach frees the body to function according to its original design."
Petra Eggert, PT, DC
“I came to Balance with the perspective of a yoga teacher, a
115 sayfa. 22x26 cm.
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Sahra Kitabevi: Efendim biz teşekkür eder sağlıklı, huzurlu, güzel günler temenni ederiz
Sahra Kitabevi: Efendim biz teşekkür eder sağlıklı, huzurlu, güzel günler temenni ederiz
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