125,00 TL
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives.Devamını oku
Tek kitap kargo ücreti: 139.00 TL (KDV dahil)
2 ve daha fazla kitap: 159,00 TL (KDV dahil)
Ayça Kitabevi, 1500 TL ve üzeri alımlarda ücretsiz kargo sağlamaktadır.
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Açıklama
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
378 sayfa. 19x22 cm.
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