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Reflecting on my life-long academic journey, spanning five different universities, five different technical areas, three masters and one PhD degrees, I can easily say that the three areas that I utilized most have been “Mathematics”, “Sports-especially running” and “Foreign Languages”. Mathematics is essential to our everyday lives in the sense that automated mathematical modelling and simulation of dynamical systems is essential to the real-time control of all systems (Melin & Castillo, 1998b). Perhaps more than any other area, RUNNING is the perfect candidate for exploiting sophisticated mathematical models for modeling and optimizing outcomes.
We can become faster, happier and healthier runners by practicing on a daily basis, cross training, hydrating well, eating right and sleeping well. However, developing optimal running strategies can only be achieved by race simulations, mathematical models taking into account environmental variables such as weather temperature, rain, humidity

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