479,00 TL
Combat the aging process--in only 10 days! Creams can't perform miracles, and cosmetic surgery gives only a brief reprieve, but yoga wiDevamını oku
Tek kitap kargo ücreti: 119.00 TL (KDV dahil)
2 ve daha fazla kitap: 129,00 TL (KDV dahil)
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Açıklama
Combat the aging process--in only 10 days! Creams can't perform miracles, and cosmetic surgery gives only a brief reprieve, but yoga will help you look and feel younger forever. Devised by a renowned yoga teacher and dancer, these safe, relaxing, 15-minute routines for all body types and physical conditions--illustrated with more than 300 photographs--feature a different theme for each day. As you enhance firmness and flexibility, keep on moving with a Round-the-Body maintenance combination, a head-to-toe fitness program that restores suppleness; strengthens the ankles, calves, kneecaps, and upper thighs; flattens the tummy; tightens the muscles around the rib cage and upper arms; and lifts the breasts. Add remedial exercises for particular conditions, such as insomnia and depression. You'll notice the difference immediately as* tone the areas that show the first signs of aging* regulate hormonal levels and boost metabolism* ease muscular tension and reduce joint stiffness and...* rest
128 sayfa. 20x27 cm.
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Ün Sahaf: ürün açıklamasında belirtilmiş olması lazım, isterseniz geri gönderip ücretlerini alabilirsiniz
Ün Sahaf: Teşekkürler
Ün Sahaf: Teşekkürler
Ün Sahaf: Teşekkürler
Ün Sahaf: Teşekkürler
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