THE BEGINNING RUNNER'S HANDBOOK - THE PROVEN 13 WEEK WALK - RUN PROGRAM
150,00 TL
More than 20.5 million Americans run recreationally, according to the latest U.S. statisticsan astonishing figure that underscores jusDevamını oku
Tek kitap kargo ücreti: 129.00 TL (KDV dahil)
2 ve daha fazla kitap: 139,00 TL (KDV dahil)
Tesla Kitap, 1500 TL ve üzeri alımlarda ücretsiz kargo sağlamaktadır.
Satıcı aracılığıyla gönderilir
Güvenli işlem
Ürün Özellikleri
Açıklama
More than 20.5 million Americans run recreationally, according to the latest U.S. statisticsan astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness.
At the core of the book is "the program"the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyonewalkers, first-time joggers, even those who want to advance another stepwill find a training program to suit their interests, needs and current level of fitness.
For this new edition, much has been added, including all-new material on running faster and farther; fartlek, interval and tempo training; how to maintain fitness while vacationing, and a post-13-weeks maintenance program. Another new chapter focuses on building toward half and full marathons.
213 sayfa. 17.5x25.5 cm.
Mağaza Yorumları
Tesla Kitap: Rica ederiz. İyi okumalar dileriz.
Tesla Kitap: Sağlıklı günlerde okuyun.
Tesla Kitap: Keyifle okumanızı diliyoruz.
Tesla Kitap: Güzel günlerde okuyun.
Tesla Kitap: Bizi tercih ettiğiniz için biz teşekkür ederiz.