The Monkey Is the Messenger - Meditation and What Your Busy Mind Is Trying to Tell You
945,00 TL
An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice Devamını oku
Tek kitap kargo ücreti: 129.00 TL (KDV dahil)
2 ve daha fazla kitap: 139,00 TL (KDV dahil)
Kitaphane, 2000 TL ve üzeri alımlarda ücretsiz kargo sağlamaktadır.
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An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice
My mind is so busy, I really need to meditate.
My mind is so busy, theres no way I can meditate.
Familiar dilemma? These days just about all of us know we should be meditating, but that doesnt make it any easier to sit down and face the repetitive thoughts careening around our brainsseemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personaland even societaltransformation?...
288 sayfa. 13.9x20 cm.
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