This Book Will Make You Happy
295,00 TL
How to beat low mood and lead a happier, more satisfying life. We all experience periods of feeling low, frustrated and lacking in eDevamını oku
Tek kitap kargo ücreti: 129.00 TL (KDV dahil)
2 ve daha fazla kitap: 139,00 TL (KDV dahil)
Nicomedian Sahaf, 1500 TL ve üzeri alımlarda ücretsiz kargo sağlamaktadır.
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How to beat low mood and lead a happier, more satisfying life.
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled.
160 sayfa. 13x17 cm.
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