Weight Watchers Coach Approach: How to Motivate the "Thin" You
35,00 TL
Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivateDevamını oku
Tek kitap kargo ücreti: 119.00 TL (KDV dahil)
2 ve daha fazla kitap: 129,00 TL (KDV dahil)
Satıcı aracılığıyla gönderilir
Güvenli işlem
Ürün Özellikleri
Açıklama
Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed.
Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you're mentally ready to lose, and more importantly, control your weight.
In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and
275 sayfa. 20x24 cm.
Mağaza Yorumları
